Vitamin A
Topic: Health & Well-being

"
Individuals deficient in Vitamin A allow conditions ideal for bacterial growth to be set up in their bodies..." - Let's Eat Right to Keep Fit, p. 56
"Hey Tige," I said to
Mr. Tiger, the cootie within, "I was reading in my old but trusty Adelle Davis book last night..."
Mr. Tiger cut me off to say, 'I'd be careful there, if I were you, she's on the quack watch list.'
"Yeah I know, but there's still some darn good information in her books," I interjected before telling him what I read last night while leafing through her book. "As I was saying, I was reading Adelle Davis...'
I was cut off again. 'It's Halloween,' reminded Tiger, 'what's she got to do with Halloween? Everyone who blogs will be doing Halloween stuff today.'
"I'm going to talk about Vitamin A Tiger, and errr - well - pumpkins are a way to get it," I said thinking quick and in my best take-that-in-your-pipe-and-smoke-it voice.
'Okay, okay but leave Davis out of this conversation,' he warned trying to sway me from my intention.
"According to
Adelle Davis," I began again, making sure to put plenty of extra emphasis on her name, "
... a vitamin-A deficiency allows abonormalities to occur in the tissues spoken of as mucous membranes. These tissues line the body cavities such as the throat, nose, sinuses, middle ears, lungs, the gall bladder, and the urinary bladder. If the diet is adequate in vitamin A, these membranes continuously secrete a liquid, or mucus, which covers the cells and prevents bacteria from reaching them and also cleanses the surface. Furthermore, bacteria cannot live in mucus."
'And according to you?'
"According to me," I responded, "I find this very interesting because one, it relates to my entries of last week, and two, because right now I've a terrible cold with a lot of mucus - seems to hit me this way two and three times a year. And lately," I added to that, "I've noticed my eyes are somewhat inflamed in the morning with a crusty substance, which Davis mentions too. And itchy. She mentions both in regards to Vitamin A deficiency. And also, the fact that I didn't eat meat for at least 10 years - meat being a source for getting Vit A absorbed. And what's more," I said as I opened Davis' book, Let's Eat Right to Keep Fit, to page 54, "get a load of this."
I read: "
...People who work in bright light, which destroys vitamin A quickly, or dim light, which requires night vision entirely, use relatively more vitamin A than do persons working in moderate light. Typists and bookkeepers who face the glare of light on white paper frequently suffer from eyestrain preventable by diets richer in vitamin A; persons who sew, read, or watch television a great deal, miners working in dim light, welders facing flashing light, photographers working both with bright lights and in darkrooms, and people living a the desert or beach, where the sunlight is reflected by white sand, often have visual difficulties because of their need for vitamin A..."
'So now you have a vitamin A deficiency?' said the pest.
"I don't know that for sure, but it certainly won't be hard to add plenty of A vitamins, more meat now that I've been eating it again, and even some cod liver oil to my daily routine - just in case. Don't forget to make note, that her discoveries were written
way before computers were in everyone's homes."
'I'm making note alright. You smoke,' he jabbed. "It's more likely that that is bothering you."
"I do smoke," I said. "I've been smoking again for five years, after a 20 year hiatus. This is true, but let's follow this
Vitamin A thing for a bit. I think it's important - or at least it might shed some
light..."
'...on all your medical troubles,' he added for me.
"What I was going to say," I corrected, "is that Vitamin A just might be something to consider, since I didn't eat meat for 10 years."
'You ate pumpkins and other foods high in beta-carotene.'
"Right. But as Dr. Joseph Mercola, M.D maintains, "
Relying on plant sources for vitamin A is not a very wise idea." His article,
You Can't Get Vitamin A From Plants, goes into all the reasons," I told Tiger.
'Let's just drop this,' he ended up saying. 'We're going in circles and all I wanted was something about Halloween and not all this talk about Vitamin A.'
Before I hurriedly pasted a paragraph from
Adelle Davis Revisited, I said, "Happy Halloween" and ended our discussion for the day.
Of all the vitamins, Vitamin A is probably the most important for overall health. One reason this is true is because Vitamin A strengthens the mucous membranes, keeping them coated with clear mucus that prevents bacteria from attaching to them and growing. Bacteria cannot live in this clear mucus. The mucus flows over the surfaces of the inner linings of the body, washing germs and other debris off. For a germ to try to grow in a lung with good mucus flow is like the seed of a plant trying to take root in a flowing river.
Posted by ben-gal
at 2:37 PM EST
Updated: Wednesday, 1 November 2006 7:48 AM EST